Dopamine MenuWhat if your screen time became:a finished booka walk round the blocka home-cooked dinnera call to your mumten minutes of guitara tidy rooma page in your journala plant that survives
Dopamine Menu swaps the feed for things you'd rather do. Your apps come back once you've done one — and snapped a photo of it.
Nothing leaves your phone.
How it works
Your phone stays locked until you've done one real thing — and shown it.
1
Write your menu
Three real-world things you'd rather do, and how long each takes. A chapter, 20 minutes. A walk, 15. A call, 10.
2
Reach for the feed
Open Instagram in your scroll hours and your menu appears instead. Your apps stay locked behind it.
3
Do one. Show it.
Snap a photo of the open book, the muddy shoes, the call log. Your phone checks it on-device and unlocks. Nothing is uploaded.